Loving the LUSH

Okay, so that title may be a little clickbait-y, but I couldn't resist! One thing I have been wanting to write about for a while now is my journey into reducing the packaging used and garbage generated by me as a consumer. And yes, I certainly do have a lot to learn about living waste/package free, so this post is certainly not to sing my own praises. I know that there is a lot of room for improvement, but still, it can't hurt to embrace the 'beginner mind'. 😊

One of the things that has both bothered and intrigued me is the business of recycling. Certainly a complex process, I recently learned that huge lots of waste destined for recycling often sits a long time before someone purchases and actually recycles it. Also, sadly, many of the things we place in the recycling bin never even make it to those vast lots, rather, they just end up in the landfill with everything else. But despite the challenges, there is room for hope; and some alternate strategies. One of these is simply to consume less, or, for necessary items, opt for products that include little to no packaging. 

Enter LUSH, a company that specializes not only in fair trade, cruelty-free skincare and toiletries, but also package free/recyclable products. After reading and hearing about this company for some time, I decided to check them out at my local mall. 

In short, it was a great experience. Specifically, I really appreciated the:

• Personal attention I received from the sales associate. 
• Fact that my questions were answered with minimal BS. 
• Many choices of quality products (which I did not expect)
• Opportunities to contribute to charities through purchases. 

After I said I wanted to try the solid (package-free) shampoo, conditioner, and deodorant, the sales associate (who was absolutely lovely, btw) cut off a reasonably-sized piece from a bar of each. When I asked if the price for the sample was by weight, she kindly told me that they were all mine, free of charge! I am certain that anyone who has dealt with this company before already knows this, but I did not. I just wanted to say how impressed I was with their generosity- and confidence that people will benefit from and therefore buy their products in the future!

Although I do not usually include commercial products in my gratitude posts, I really would like to express my gratitude for LUSH's efforts to make a positive impact on our world. Oh, and as I am sure you want to know- I really love everything I have tried so far! Disclaimer: I did not receive any compensation for writing this post, either through product discounts or monetary rewards. I really do love this stuff- and will definitely purchase more!  

LUSH: Packaging (if used/needed) can be beautiful AND completely recyclable.

LUSH: My first three choices, in sample form.

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This post is part of the daily gratitude practice I am working to develop during 2018. You can read all about it at ByChanceBuddhism!

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May all beings be happy! 

An opportunity

Right before Thanksgiving, I was called for an onsite job interview for a faculty teaching position. Although extremely excited about the opportunity, I must admit to feeling some anxiety. In addition to the typical job interview jitters, I was going to be away from my daughter for more than 12 hours for the first time since she was born. I was a little nervous for my husband, who would be taking off work to care for her the whole time I was gone. I was also scheduled to give two formal talks in two days, and had a packed schedule that included meetings with college faculty and administrators just about every half hour.

Was it stressful? Most definitely. But, once I arrived and it was clear that my daughter and husband were a-okay, it was a really good type of stress. I was in my element, and had the tremendous opportunity to speak with some really great educators from a variety of academic fields.

The students seemed engaged by my teaching talk, and I later had a great conversation with a few of them as I hustled from one meeting to another. Although the onset of the frigid winter season was upon us, I also enjoyed the historic campus tour, accentuated with statues of great Americans like George Washington and Frederick Douglass.

Overall, I do think the interview went well, and I felt especially comfortable and 'at home' with other educators at the college; also the local people I met during my stay. However, the position I applied for is competitive, and so I am fully aware that despite being a top candidate, I may not have been the top candidate. But whether we are faced with disappointment or success, my wise mother always said that things way of working out for the best. I will do my best to follow her intuition and advice. 😊

So, here's to a rare, unique, and amazing learning opportunity that I will remember for the rest of my life, and of course, am very grateful for.  

Caption: View of one of the campus buildings where I interviewed. 

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This post is part of the daily gratitude practice I am working to develop during 2018. You can read all about it at ByChanceBuddhism!

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May all beings be happy! 

The end of the milky way

A while ago my daughter and I reached the conclusion of our breastfeeding journey. Although I am content with the reality that this represents the natural progression of her growth and development, letting go was certainly bittersweet. Looking back, I am happy to now have a little more freedom in my daily routine, yet miss the quiet moments of closeness as I put her to bed each night.  

Of course, I will be the first to admit that this journey did not start out all unicorns and rainbows. As someone who has earned a Ph.D. and also tackled some other major challenges, I would have never imagined that learning to successfully breastfeed a newborn was one of the most difficult things I had ever done. Even with no issues with tongue ties, illness, or milk supply, the beginning was excruciating, simply because my body was in so. much. pain.  

After bringing our daughter home, I sat in the glider chair with her cradled in my arms, crying tears of physical and emotional exhaustion. With the knowledge that my poor husband had in the middle of the night ventured out to the only 24 hour pharmacy for emergency infant formula, the fear and shame of failure hung heavy around me. 

In that moment, little Lotus Blossom started at my sobs, looking intently for the source of the sound. Our eyes met. She looked at me so deeply that I could not believe she was just barely three days old. It was then I knew we could do this. With renewed determination, I found a way to temporarily work through the pain and make us both as comfortable as possible. Most importantly, I also silently resolved to get help. Given the state in which he had left us, my husband came home and was surprised- and probably very relieved- to see things had improved a little.

From that time forward, there were still many, many difficult moments and days. At eight weeks I was ready to quit, especially with the knowledge that breastfeeding was recommended for baby's first year- it just seemed so impossibly far away. But it did get better, and with time, patience, and help from a great lactation consultant, breastfeeding became easier, and yes, even peaceful and fulfilling.

After we put our very sleepy and well-fed little Lotus Blossom to bed without her bedtime milk feeding, my husband and I were nervous. Ready for any sounds of protest coming from upstairs, we sat at the kitchen table together. I told him how grateful I was for his constant support and confidence. I was also so very grateful not only that I persisted, but also for our daughter's resilience and ability to adjust. It was my job to observe her to see what she needed and gently guide her there, but only she could take the next step, and she did so with flying colors.

We are now on the other side of that 'milky way' and, although it was difficult at times, I know that this journey has changed me for the better. I also know that the way we did things was not the only way there is, but I am grateful for our personal journey and the support we received along the way.

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This post is part of the daily gratitude practice I am working to develop during 2018. Curious? You can read all about it at ByChanceBuddhism!

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May all beings be happy! 

Green tea wisdom

Tea. Coffee. Cocoa. I love hot, caffeinated beverages. Each holds its own set of sensory delights, but there is something special about a hot cup of jasmine green tea. Fragrant and refreshing, this particular tea is one of those things that just makes me feel good.

However, I used to not like it at all. Well, I loved the robust jasmine scent as I opened the package, but found the tea itself bitter. Still, eager to jump on the 'green tea is loaded with healthy phytochemicals and helps you lose weight' bandwagon, I gave it another go, and ended up with a tummy ache from the bitter brew I concocted.

Come to find out, I was doing it all wrong. I didn't know that green tea should only be infused for 1-2 minutes, and that any longer would produce a harsh, acrid brew. I also didn't know that drinking green tea on an empty stomach could cause a belly ache for some people- and that I was one of those people!

But other than admitting that I was once a total green tea 'noob,' the purpose of this post goes deeper than these little lessons in hot beverages. In my 'adventures' with green tea, I was reminded that something can seem beneficial, but only if you have acquired the wisdom to use it properly. If you don't, then it can become harmful- or at the very least uncomfortable. And as I sip my hot jasmine tea on this rainy autumn day, I am grateful for its warmth, and for the valuable reminder it has provided.  

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This post is part of the daily gratitude practice I am working to develop during 2018. You can read all about it at ByChanceBuddhism!

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May all beings be happy! 

Body shaming shame

Years ago I had a problem with body weight. Rooted in my own body consciousness, this 'weight problem' extended well beyond my individual self. 

If you strictly follow BMI, I have been overweight several times in my life, including my current struggle to lose excess pregnancy weight. During each episode of extra poundage, some people said unkind and hurtful things. Others pointed out my weight gain in what I believe was a genuine concern for my wellbeing, but that also stung a little. As emotional as each of those experiences were, I did learn from them, and was eventually able to strengthen my body to a healthier state. However, each weight loss journey definitely took time, since I did it on my own terms.

But before you think I am writing this to pat myself on the back, let me emphasize that is not the case. In addition to being down on myself, I was also mentally very critical of others who were overweight. Although critical of both men and women, I was especially hard on women I didn't know and had never interacted with. I remember thinking things like, "My god, how could she let herself get so heavy?" or "What is wrong with him/her?" or the ever self-righteous, "I would never let myself get like that!"

My criticism may have been silent, but it was still unacceptable. Just as the unkind words directed at me hurt, I realized that although I was not putting my thoughts into action, those thoughts were harmful. They felt ugly, wrong, and yes, shameful, and I wanted them out of my head.

In one previous effort to lose weight, I encountered many personal stories about weight loss. To my surprise and dismay, I found that some people's struggles with weight were tied to direct experiences with physical, emotional, and/or sexual abuse or trauma. Whereas some turn to alcohol or drugs, others turn to food for comfort and escape. Encountering this information, the clouds of ignorance began to clear. I became more aware as a person, and realized that weight loss is for some people not just about moving more and counting calories, but also overcoming some formidable emotional obstacles. 

I decided it was necessary for me to change my behavior when I encounter someone who is very overweight. I started being very conscious of my reaction to the person, and reminding myself of the many similarities between myself and the person I behold in that we both have our own experiences, hopes, dreams, and most importantly, desire to be happy and to feel loved. 

Yes, I know, it is truly sad that I even had to go through this process in order to change my attitude and subsequent thought processes. But another thing I also know is that my own struggle stems directly from my own insecurities. Not an excuse, but a reason- I take full responsibility for my previous thoughts- and I hope that the fallout from my prior experiences will no longer obscure what should be a clearer, less superficial view of other human beings.  

In closing this post, I would like to emphasize that in no way do I mean to provide a crutch against making positive changes towards one's own health, including my own. Being very overweight or obese is extremely detrimental to personal wellbeing, and there are very few exceptions. However, this fact is already well known and it does not mean that we treat someone struggling with excess weight with scorn and aversion, but rather with openness and compassion.
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May all beings be happy!

Room for living

Lately I have been doing a lot of de-cluttering, and finally finished clearing and re-organizing the downstairs closet where we keep our coats, boots, socks, and boxes of books and small decor items that, until we are in a more permanent home, will remain unpacked. 

Since clutter is something that tends to bother me, I have been working hard to find ways to counter it. But whether it is organizing existing items or drastically reducing, it is not always easy. Over the years I have found that displaying only the objects I love and find beautiful and/or useful has become increasingly important. This of course results in any excess feeling gradually more burdensome and undesirable. 

However, even with my ongoing battles towards downsizing my possessions, today I enjoyed a nice moment where, sitting in my living room with its comfortable, newly slipcovered couch, diverse textiles and patterns, and windowsill adorned with plants, I found it a pleasing mix of old and new, beautiful and utilitarian. 

This was actually kind of a breakthrough for me, because, as someone who feels compelled to constantly 'improve' her surroundings, the awareness that there are too many things around usually ends up making me a little uneasy. 

This 'decorating dukkha' aside, I really feel as if I am making progress towards fashioning a home that is more than a roof over our heads (and our stuff!), but rather a place that reflects who we are as a family. I feel that my approach to designing our space has now graduated from thinking about things like 'the living room' to creating 'room for living'. It is this slow transition- and the contentment that accompanies it- for which I am grateful.

This basket is of my favorite items on display in our living room. 

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This post is part of the daily gratitude practice I am working to develop during 2018. You can read all about it at ByChanceBuddhism!

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May all beings be happy! 

Denial of gratitude

A short while ago I read an interesting article about gratitude. The main premise of the article was that trying so hard to be grateful was making the article's author 'sick', and made her feel that gratitude lists were 'a bunch of bullsh*t."

Expecting an angry and entitled 'poor me' rant, I reluctantly read the woman's story. To my surprise, the conclusion was enlightening. This woman had been through all kinds of painful experiences, including loss of loved ones (both human and pets), illness, terrible living conditions, unemployment, depression, and feelings of isolation and hopelessness. In a word, this person was really suffering.

In an effort to alleviate her suffering, many people around her - including therapists- advised her to instead 'think of how lucky she is' or 'how bad others have it', and document her 'good fortune' into daily gratitude lists. 

After dutifully writing these lists for some time -with worsening depression- it was clear the 'gratitude' route really wasn't working. After changing therapists and describing her situation and personal obstacles, the therapist, amazed at what she was dealing with, exclaimed, "Man, your life just SUCKS right now!"

As it turns out, hearing those words was really what the woman needed. At the advice of her therapist, she ditched the gratitude lists in exchange for "This SUCKS ASS" lists. Rather than trying to look 'on the bright side,' she was acknowledging and expressing her true feelings about major issues in her life for the first time. 

And this is about where the article ends- with the woman ready to celebrate a more authentic self by no longer bottling up the negativity she was experiencing. That article was from over a year ago, and so I can only hope that things are better for her now, and that she is on a path towards healing and happiness. 

From a Buddhist perspective, the words of the Buddha and others caution against anger and its consequences. Although I am not able to attribute it to a specific person, I also find the following quotation helpful:

"Explain your anger instead of expressing it, and you will immediately open the door to solutions instead of arguments."  

Therefore, I sincerely hope that the woman in the article will also be mindful of her anger and channel it in ways that are beneficial to herself and those around her.   

But all that aside, there were several items in the article that also left a lasting impression:

• When the person in the article tried to recount painful events or emotions to others, they told her to be grateful for what she had, count her blessings, etc.
• The well-meant advice of writing gratitude lists was actually preventing the individual from expressing her true feelings, and therefore hindered her ability to heal from emotional wounds. 
• In addition to the negative emotions the person was already experiencing, the daily practice of writing gratitude and thinking of others' 'much worse' circumstances added needless pressure and shame in an already bad situation.

So is expressing gratitude while experiencing difficulty a bad thing? I would be the first to say definitely not! But (as you may have already guessed) the crux of the argument is really not whether gratitude is beneficial- it was the harm generated by mistaking outright denial for gratitude. All that advice for 'being grateful' ultimately resulted in the author just pushing her true feelings deeper - and her self further away from any lasting solutions. 

Was it because those listening to her story could not bear the thought of her suffering? Did they somehow feel she was weak, and they superior? Or did they not really want to listen, because her pain made them uncomfortable? Whatever the answer to that question, they offered something they thought would solve her issues - all while failing to notice it was not what she truly needed- or was even ready for.

I am no psychologist, but in my experience gratitude is never about hiding or suppressing our feelings, but rather taking joy in the good things in life- even while acknowledging the not-so-good. It is also does not arise from guilt or shame as we compare our difficulties to those others have experienced, but stands independently as we marvel at the small miracles in our own lives. Most of all, gratitude can never be imposed, positioned as a bandaid for an open wound caused by grief or trauma- for then we trade the beauty and truth of gratitude with the deception of denial. 

In conclusion, I just want to say that I hope that I do not make this mistake in the future, and that my advocacy for gratitude in my own life does not influence others as a grudging sense of obligation or source of guilt. Expressing gratitude has brought joy to my life because I was ready to receive it with open arms- and that is what I would want for everyone who chooses to embrace it. 

True gratitude is simple and pure

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This post is part of the daily gratitude practice I am working to develop during 2018. You can read all about it at ByChanceBuddhism!

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May all beings be happy!