Mini-retreat#1: How to spend my day

Sleeping and watching TV. No, just kidding :). As you may have read in my previous post, I have sworn off TV and internet for the weekend, in order to reconnect with myself, and just to experience breathing, life.

I wanted to give some idea of what I would be doing, so here it is: (Take note that this is not a schedule, but a list of general activities.)

Wake up mindfully, breathe!!

Drink tea

Meditate

Read spiritual books, take notes

Bathe

Clean

Reduce clutter

Recycle

Practice yoga

Exercise

Write thoughts, ideas, emotions

Look out the window, observe

Learn and recite mantras

Take a walk

Cook

Eat

Sleep

Notice the simplicity of each of these activities. If I unplug myself from technology, will I have fewer distractions preventing me from doing- and experiencing- the item at hand? Stay tuned! :)